FOR MEN BUILDING MORE
A STRONGER
BODY.
A BIGGER LIFE.
You’ve built a business. Now build the body to enjoy it. Personal coaching to lose fat, build strength, and bring more energy to everything you do.
The Lean Body Method™ · Built for real life
FIT MEN PROJECT / PERSONAL COACHING
FITNESS THAT FITS
THE LIFE YOU LEAD.
The business. The family. The full calendar.
Your health belongs in that picture.
The Lean Body Method helps you build practical training, nutrition and lifestyle habits around your responsibilities. A clear plan and a coach in your corner make it easier to keep showing up.
REAL MEN. DIFFERENT STARTING POINTS.
BUSY LIVES.
REMARKABLE CHANGE.
There’s a person, a full schedule and a different starting point behind every result.
Explore more client transformations
Business owner · Father of three
Building businesses. Rebuilding himself.
With several businesses and three daughters, Andrew made his health part of an already full life.
A full-time career · A life beyond the desk
Less starting over. More living.
Marc built a routine that travelled with him and found benefits well beyond the scale.
Optometrist · Father of two
Back in the game. More himself.
Nick rediscovered confidence, gained strength and found himself diving for a baseball with his son again.
Commercial real estate appraiser · Father of three
A stronger physique. Built in the basement.
Danny built muscle and a more sustainable routine around a demanding career and family life.
Father of three · Home training
Building strength without taking over his life.
Already active, this father wanted a more effective way to build strength and improve his physique.
Founder & COO · Impakt Media
Big goals. Support to go further.
Jeff made space for his health while building a business and completed a 500-plus-mile bike ride.
Individual client experiences. Results vary.
THE LEAN BODY METHOD™
LESS GUESSWORK.
MORE MOMENTUM.
A clear plan. Personal guidance.
A way of getting fit that makes
sense for the life you lead.
YOUR LIFE IS
THE STARTING LINE.
A personalized approach that considers your goals, schedule, and constraints.
What would feeling fit make possible?
Work. Family. Travel. All part of the plan.
MAKE PROGRESS
PART OF YOUR DAY.
Time-efficient exercise and practical nutrition, with skills you can keep using.
Focus your effort where it counts.
Build repeatable habits around real food.
A PLAN EVOLVES.
YOUR COACH STAYS.
Weekly accountability, data-informed adjustments, and access to support.
Recognize wins. Work through obstacles.
Keep learning what works for you.
MEET YOUR COACH
HEY, I’M LUKE.
LET’S BUILD
YOUR NEXT CHAPTER.
From working with professional and Olympic-level athletes to coaching business owners, Luke brings a foundation in Exercise Science Kinesiology to every coaching relationship.
His approach starts with a simple belief: fitness should help you get more out of your life.
IN THEIR OWN WORDS
A COACHING EXPERIENCE.
TOLD BY THE CLIENTS.
MORE THAN A BEFORE & AFTER
THE CHANGE
GOES DEEPER.
“Great dude. Straight shooter.”
Kevin credits Luke with helping him work through mental roadblocks affecting business and life.
“What’s more important than your health right now?”
Andrew describes a healthier routine that supports the person, parent and business owner he wants to be.
“He made himself available whenever I needed him”
Jeff values the guidance and encouragement he received, including support during his long-distance cycling challenge.
Client experience summaries, with short excerpts where shown.
START WITH SOMETHING USEFUL
SMALL STEPS.
A STRONGER FOUNDATION.
Practical resources to help you start moving forward.
The Lean Body Method mini-course
Understand the approach.
Four free daily emails introducing Luke’s approach to fat loss, muscle and performance.
Get the free mini-course →Go-to meals
Take the guesswork out of food.
Simple, protein-focused recipes for meals you can put on repeat.
Get the meal guide →The Posture Protocol
Make room to move.
A video mobility routine for people who spend much of their day at a desk.
Explore the routine →
THE FIT MEN PROJECT SHOW
GOOD CONVERSATIONS.
BETTER WAYS
TO LIVE.
Join Luke for conversations about fitness, nutrition, performance and the mindset behind meaningful change. Hear from specialists and people putting their limits to the test.
Explore Luke’s Live Great Lifestyle episode archive.BEFORE YOU START
GOOD QUESTIONS.
CLEAR ANSWERS.
A little clarity for your next step.
Is this built for a busy schedule?
Yes. Your work, family, travel, and available training time ALL shape the plan. Coaching is a 100% personalized process, focused on repeatable actions you can fit into the life you already have.
What does the Lean Body Method include?
Personalized training and nutrition guidance, education, progress reviews and regular accountability. The application call is the place to discuss exactly what support would fit your goals.
What if I’ve tried to get fit before?
Bring that experience with you. Luke will discuss what helped, what got in the way, and which habits need a different approach this time.
Do I need to train at a gym?
The plan is built around your situation and the equipment you have. Clients have trained at home, in a gym and while travelling. Discuss your setup with Luke on your call.
What happens after I apply?
Complete the coaching application and follow the scheduling instructions. The conversation covers your starting point, goals and whether working together is a good fit.
YOUR NEXT CHAPTER
YOUR LIFE IS FULL.
MAKE ROOM FOR YOU.
Tell Luke where you are now, what you want to change, and what keeps getting in the way. Your first step is a conversation.
Apply for coachingShare your goals. Explore the fit. Make a plan.